What is it?
This is a simple tool to help you find more happiness, productivity in life. It combines the experimental processes of HUMAN CENTERED DESIGN; MINDFULNESS; the theory of CREATIVITY and ORGANIZATIONAL PSYCHOLOGY and the rationality learned from Yale ECONOMICS around decision analysis and GAME THEORY.
What if I don’t know how I feel?
“Listening” to your emotions may seem a bit “woo-woo,” especially from the perspective of our conservative Western culture. There are a variety of techniques that you can experiment with to find the best way to get in touch with your feelings. Personally, I find that yoga, traditional meditations, walking meditations, and a sports mindset practice. Other folks swear by cognitive behavioral therapy, talk therapy, guided meditations,
Do your best. Even if you don’t have a mindfulness practice, today. It’s never too late to start. Tap into your curiosity, this is the first step on a larger experiment.